Part 2 of my pregnancy series. Check back for more; part 1 is here!
Ah, the honeymoon trimester! *Most* women have an easier second trimester than first, after the placenta is developed and hormones stabilized (for the most part). Here are some tips & tricks I did during my second trimester to ease pregnancy!
[[And as always, I'm not a healthcare professional, so take this advice as though it is from a fellow pregnant lady, because that is true. Talk to your healthcare provider about what will work best for you.]]
"Issue": Pregnancy Digestive Problems
"Solution #1": Mason jar salads. Remember my tips in the first trimester to keep things moving? Well, you know what else helps...natural fiber! Salads and raw veggies are a great piece of a healthy diet, especially once you've moved on from food aversions and foods sound appetizing again. Don't give into the awful pregnancy cravings! Fuel your body with what it NEEDS!
"Issue": Iron Levels
"Solution": Be proactive in keeping your iron level up! You need high iron levels at birth, and since your body is increasing blood and growing another human, you will probably need to be mindful of adding iron rich foods into your diet. Chlorophyll is a great source (as compared to a synthetic iron supplement), as well as bison meat (we eat ground bison weekly in this house), leafy greens like spinach and kale, black strap molasses (I've never tried this, but other women use it), and cooking in an iron skillet.
"Issue": Stretch marks"Solution": I started using Earth Mama Angel Baby natural stretch oil fairly early on. I like that it had simple ingredients (even non-crunchy mamas-to-be tend to appreciate organic foods and minimal chemicals when growing another human). A warning: potential to ruin your night shirt. I used old 5k shirts for night shirts, (the hubs' shirts during third trimester), and they are practically goners. Except I packed them up in the pregnancy box. We'll see what they look like in a couple of years..
"Issue": back ache/pain/etc
"Solution: #1": Chiropractic Care: the sooner you start, the better. Yes, I am a bit biased being the daughter of a chiropractor, but it's simple logic: if you are aligned, squeezing a baby out of you will be easier. Also, in the next trimester when the baby kicks a rib out, you'll be happy you already have a chiropractor on hand. And you will need to go more than twice in the pregnancy to see results.
"Solution: #1": Chiropractic Care: the sooner you start, the better. Yes, I am a bit biased being the daughter of a chiropractor, but it's simple logic: if you are aligned, squeezing a baby out of you will be easier. Also, in the next trimester when the baby kicks a rib out, you'll be happy you already have a chiropractor on hand. And you will need to go more than twice in the pregnancy to see results.
"Solution #2": Pregnancy pillow. Also upon entering the second trimester, I could NOT get comfortable to sleep. You could barely tell I was pregnant, but for some reason the pregnancy pillow worked wonders! I say purchase/borrow early and get your money's worth. OR get really creative with all sorts of body pillows and other pillows. Seriously.
"Issue": Needing more Protein (hey you are building a human being after all)
"Solution": Eggs and egg baskets. You're probably thinking, "Eggs, so what!?" Well, because of my suppressed immune system during pregnancy, I could stray from the strict autoimmune Paleo protocol and reintroduce eggs into my diet. Eggs are a great source of protein, and super easy to add into any diet at any meal. We strive for at LEAST 100g of protein per day, so I had to get creative to keep it up. Also, increasing protein in the morning may help reduce nausea, if you still have any!
"Ultimate Solution": Great Lakes Collagen- (Yes, it IS worth mentioning again this trimester.) Collagen is a three point winner here: It helps improve skin elasticity (ie-may help alleviate stretch marks), helps with the joints (which can start to ache), and it's an extra source of protein. Order the green can from Amazon; it dissolves in cold water. I added it to my morning and/or evening red raspberry or pregnancy tea, and also added into my smoothies.
"Issue": Braxton Hicks Contractions
"Solution": Relax! You might start feeling them now or as you enter the third trimester, they are completely normal (talk to your provider if they don't feel "normal")! I best describe it as my belly becoming hard like a basketball for a couple seconds. I usually found that it would happen in the evening when I was most tired from the day. Sit down, prop your legs up and relax (or take a nice epsom salts soak!). You've been having BH all along, but now that your uterus is bigger, they are more obvious. Some women don't know they are having BH until the last bit of pregnancy; I started noticing mine very early!
"Issue": Wanting to learn more about pregnancy & birth
"Solution #1": Ina May's Guide to Natural Childbirth is a MUST if you are considering any form of natural labor and delivery. This is such a calming, wisdom-filled book. SO much information about birth. I read this book twice: once during my second trimester, and then again towards the end of my pregnancy in prep for the big event. Seriously, don't try to give birth naturally without reading this. Side note: there are personal stories in the book, don't be scared by some of the more hippie ones!
"Solution #2": Start looking into birth classes. We started mine at 30 weeks, but I think I would have preferred starting closer to 25 weeks. We LOVED Birth Boot Camp, which is hosted at our birth center. It is based off of the Bradley
Method, which is another great option so I've read, if you don't have BBC availability. BBC is a 3 hour class & 10 week course that covers everything from nutrition, exercises and stretching, stages of labor, labor and delivery positions, medical interventions and so much more I pretty much have a minor in natural birth (okay not really). The best thing about BBC is that it provides ample knowledge of labor and birth that it removes doubt and fear from the mother AND father. Hubs supported my desire to have a natural birth, but after taking this class, he knew SO much and realized WHY this was the perfect decision for us. Go ahead, talk about birth with my husband-his knowledge will blow your mind!
"Unique Issue": Abdomen scars
"Solution": Abdomen scar breakdown was a recommendation for me from my midwife. I have a four inch scar from my belly button down from my emergency intestinal surgery when I was 18. She recommended I see a Pelvic floor specialist to help breakdown the scar before I start really growing. This was probably one of the smartest things I did! It's difficult to explain, but this scar was kind of like a zipper, and the skin on either side of it acted as two different pieces. The process felt like she was pinching my stomach and stabbing me with needles, but afterwards I could tell how easily and free my skin on my belly moved. It was as though my stomach was one piece of skin again moving together, and there was no middle seam holding down multiple layers (sorry if that doesn't quite make sense -it hard to explain). If I hadn't done this, I probably would have had a very uncomfortable time as I became larger and my skin & abdomen stretched. It might be worth looking into if you have a similar situation as me.
Other useful tidbits from my second trimester
-If you are interested in baby wearing, I would recommend trying on different baby carriers now to see how they fit, before you've got a 36 week belly in the way. There is a local shop in the DFW (The Nappy Shoppe) that has a few options to try on in store, or maybe you have friends who have different kinds you could try in! I had a couple different kinds, as I found I preferred different styles depending on baby's age and size!
-Do all the major nursery decor and design now when you have energy! Have your husband paint (or well ventilate and use low odor paint, also doing it this early allows time to vent before baby!), assemble crib, hang shelves, decide on tour theme and order bedding, buy the rocker-do all of the big stuff now! The small touches will be easy when you can only waddle and are back to sleeping on the couch by 7pm.
-Interview & hire your doula- now is a good time to start looking around and meeting with doulas. There's a great list of questions to ask when interviewing doulas in Ina May's book!
-It's like as soon as I hit second trimester my jeans stopped fitting right. Helllloooo pregnancy pants! Sure, at first they were a bit too big, but it beat feeling over stuffed in my normal jeans! I'd like to take a minute to thank Jessica Simpson for her awesome maternity pants. Skinny jeans and hot pink pants-what more does a pregnant gal need? Granted, by the end of the pregnancy i was SO over them (only because I wore them to work every, single day for like, 24 weeks straight).
-Keep working out! I would NOT recommend beginning any sort of crazy workout regime, but some light weights and the stair master are great ways to get the heart pumping more blood, and walks are super healthy for multiple reasons -varying from swaying and rocking the baby to sleep in womb to helping baby adjust into a good position, oh and the benefits for mom.
Here's to a smooth pregnancy!
-RR
“Remember this, for it is as true and true gets: Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. Human female bodies have the same potential to give birth well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.”
-Ina May Gaskin
